Body for Life, day 2

[avram]

Not only do my biceps ache from yesterday’s workout, but my chest muscles ache. These are the two regions where I managed to get a Level 10 effort going yesterday. I woke up at 4 AM, briefly fearing that I was having chest pains, till I figured it out.

• Weight: 270
• Level 5: Slow pace, level 1 slope
• Level 6: Slow pace, level 5 slope
• Level 7: Slow pace, level 10 slope
• Level 8: Slow pace, level 15 slope
• Level 9: Fast pace, level 15 slope
• Level 10: Fast pace, level 20 slope — Didn’t actually feel like a Level 10 experience.
• Maximum level of effort attained: 9
• Heart rate seemed to stay in 150s and 160s for most of time.
• Time: 20 minutes

Notes for next time: Faster pace on Level 10?

Those two pounds I seem to have lost since yesterday almost certainly have more to do with what I did in the bathroom this morning than what I did yesterday in the gym. Still, nice to see.