BFL, week 4, day 4: cardio
Aug. 13th, 2003 12:10 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avramI think I hit a new low-weight point today — 266 pounds. A quick grep through my records turns up one entry of 266.5, but no other plain 266 entries. Whee!
Weight: 266
First set stayed in low-to-mid 40 rpms, up into 50s for peak. Later sets stayed in mid-to-high 40s. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). For big peak, lowered resistance to 6, pumped up to around 70 rpms. No heart rate info today.
Weight: 266
First set stayed in low-to-mid 40 rpms, up into 50s for peak. Later sets stayed in mid-to-high 40s. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). For big peak, lowered resistance to 6, pumped up to around 70 rpms. No heart rate info today.