BFL, week 5, day 4: cardio

[avram]

Weight: 264.5
First set stayed in high 40 to low 50 rpms, up into high 50s to low 60s for peak. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 for big peak, pumped up to around 70 rpms.