BFL, week 8, day 5: cardio
Sep. 12th, 2003 02:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avramI’ve just about worked off that extra weight I took on a couple weeks ago when I fell off the routine for a bit.
Weight: 263.5
Stayed in high 40s to mid 50s rpms, up into high 50s to mid 60s for peaks. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 for big peak, pumped up to around 70 rpms, saw heart rate go as high as 178.
Weight: 263.5
Stayed in high 40s to mid 50s rpms, up into high 50s to mid 60s for peaks. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 for big peak, pumped up to around 70 rpms, saw heart rate go as high as 178.