Body for Life, day 3

So-so workout today. No 10-level efforts, and I underworked myself a lot due to lack of familiarity with the machines. Next one (Sunday) will be better, though by that time I’ll by at Synergy instead of Gold Coast, whole new set of machines to suss out.

(  Lower-body workout numbers  )

Then I got rained on while walking home.

So now I'm depressed AND old!

Me: “When Vaughn Bodé was my age, he’d been dead for three years.”
ladymondegreen and cadhla: “Who?”