Body for Life, week 2, day 5
Jul. 31st, 2003 01:33 pmToday my weight dipped below 270 for the first time in a month.
( Lower-body workout numbers )I’d like to recommend (in the expectation that Jim will pass it on) ExRx.net as a valuable workout resource. Specifically, the great big list of exercises sorted by muscle group, complete with animated GIFs as demonstrations.