BFL, week 6, day 1: lower-body

I bailed on working out yesterday; woke up late and went up to visit my sister for her birthday, and to see my new niece for the first time. The kid spent the whole time either asleep or crying; she was like a small, cute car alarm.

Anyway, in addition to really overdoing the eat anything aspect of my day off on Saturday, I also ate things I shouldn’t’a on Friday and Sunday, with the result that I’ve gained back about six pounds. It’s probably all water-logged carbs, so it should go away quick when I go back to better habits, but it’s still a bit of a shock.

Today I got up early enough to do a lower-body workout before escorting cadhla to the airport. The house seems emptier now.

(  Lower-body workout numbers  )