BFL: cardio
Nov. 10th, 2003 01:30 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avramGained back a few pounds, as I usually do over the weekend. But I only worked out, what, twice last week? I can do better than that. I know I’m gonna miss Wednesday, but I can surely get four solid workouts in this week.
Weight: 265
Stayed in high 40s, low 50s rpms, up into 60s for peaks. Resistance pattern: 7-12-17-17. (1 for first two minutes, last minute). Lowered resistance to 12 for big peak, pumped up to mid 70s. Saw heart rate go as high as 172.
Weight: 265
Stayed in high 40s, low 50s rpms, up into 60s for peaks. Resistance pattern: 7-12-17-17. (1 for first two minutes, last minute). Lowered resistance to 12 for big peak, pumped up to mid 70s. Saw heart rate go as high as 172.