BFL: Cardio
Mar. 26th, 2004 08:47 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avramWeight: 261.5
Stayed in 40s, up into mid-60s for 9-peaks, 70s for level 10. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Heart rate got as high as 183.
Startling to see that weight pop back. I suppose it could be upper-body musculature, but more likely it’s yesterday’s udon, or the extra half-wrap I had later on. Or the second helping of pistachio nuts late last night. OK, I see a problem here. Guess it’s back to chicken and spinach pie for lunch. (The deli next to my office makes amazing chicken.)
Stayed in 40s, up into mid-60s for 9-peaks, 70s for level 10. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Heart rate got as high as 183.
Startling to see that weight pop back. I suppose it could be upper-body musculature, but more likely it’s yesterday’s udon, or the extra half-wrap I had later on. Or the second helping of pistachio nuts late last night. OK, I see a problem here. Guess it’s back to chicken and spinach pie for lunch. (The deli next to my office makes amazing chicken.)