Gym, day 2
Jun. 20th, 2006 08:55 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avramWeight: 320.5
20 min on the elliptical cross-trainer again. This time I increased the resistance to level 5, and spent more time in the low 50s rpm. At 18 min I dropped the resistance and revved up to 70 or so rpm for a minute, then slowed down to the 40s for the last minute. Stomach felt a little achy when I was done, but that might have just been hunger. No idea what my heartrate was; the machine wouldn’t tell me.
20 min on the elliptical cross-trainer again. This time I increased the resistance to level 5, and spent more time in the low 50s rpm. At 18 min I dropped the resistance and revved up to 70 or so rpm for a minute, then slowed down to the 40s for the last minute. Stomach felt a little achy when I was done, but that might have just been hunger. No idea what my heartrate was; the machine wouldn’t tell me.