Gym

Jul. 12th, 2006 08:47 am
avram: (Default)
[personal profile] avram
Weight: 318.5
20 min on elliptical cross-trainer, resistance level 10. First 10 min at around 55 RPMs, heartrate in 140s, climbed up to 160s. Second 10 min dropped to around 45 RPMs, heartrate stayed in 160s.
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