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avramWeight: 302.5
- 1 set of 20 Dumbbell Curls with 12-lb dumbbells.
- 1 set of 20 Dumbbell Shoulder Presses with 12-lb dumbbells.
- 1 set of 20 Triceps Extensions with a 12-lb dumbbell.
Concentrated on form today, and doing the lifts slowly. It seemed especially difficult, but that may have been due to slacking off this week, or to slowness and proper form.