Workout

[avram]

Weight: 302.5

• 1 set of 20 Dumbbell Curls with 12-lb dumbbells.
• 1 set of 20 Dumbbell Shoulder Presses with 12-lb dumbbells.
• 1 set of 20 Triceps Extensions with a 12-lb dumbbell.

Concentrated on form today, and doing the lifts slowly. It seemed especially difficult, but that may have been due to slacking off this week, or to slowness and proper form.