Stairs workout

[avram]

Tried using the building’s stairs for some quick cardio exercise. I jogged? walked quickly? ran slowly? from the 2nd floor up to the roof (nominal 5th floor), then down to the lobby, then back up to the 2nd. I could probably have gone another floor or two if I’d had to to save my life or something.

So that’s up 3 floors, down 4, then up 1.

Comments

[marydell.livejournal.com]

I jogged? walked quickly? ran slowly?

Hustled! (http://www.respiratoryhealthassociation.net/hustle/homepage.htm)

Coolness. I sometimes walk down 4 flights at the end of my work day (not in the hancock), but I haven't worked up the oomph to try walking up yet.