Heavyhands, week 6, day 1
Jun. 8th, 2003 04:19 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avram- Weight: 270
- Walked for 33 minutes, doing three sets of 50 reps of flyes, lifts, and overheads, with 1-lb weights.
- Heartrate stayed in 140s for a good long stretch, popping into 150s during exercises, went down into 130s for last several minutes after I decided I lacked the time and energy for a fourth set.