BFL, week 3, day 4: cardio

( cardio numbers )

Note for tomorrow’s upper-body workout: For back routines, switch to Pulldowns (Wide-Grip and Reverse-Grip). Should be faster, and eliminate the awkwardness of the DB Pullovers. Start with 30 lbs progress up in usual fashion.

Gigantic

Last night bugsybanana and I celebrated her birthday by seeing Gigantic: A Tale of Two Johns, the documentary about archetypal nerd-rock band They Might Be Giants. You must see this if you’re a TMBG fan. (Though, um, I think tonight’s the last night it’s showing in NYC.) It’s hilarious. I think my favorite of the interviewees was fellow musician Syd Straw, who was so funny that I’ve made a note to pick up one of her CDs next time I’ve got spare cash.

Well what DO they have pictures of, then?

What sort of sad, fallen world do we live in when a Google Image search for hadrosaur crests comes up empty?

Once I had the first two lines, I had to keep going

Inspired by snout:

Do, a blob of uncooked bread,
Re makes pizza out of do,
Mi, what cats say with no pain,
Fa, the number after fo,
So what you would reap come fall,
La, where stars and starlets go,
Ti, where golfers put their balls,
And that brings us back to do!