BFL, week 8, day 2: lower-body

Yeah, I skipped yesterday’s cardio workout.

Got up late today, so I got up and ran some errands in the afternoon, eventually getting to my workout around 6 PM. The gym was more crowded than usual, of course. Another reason to get this done in the mornings.

Had a kinda blah workout. Not a single 10; in fact, every one of the exercises that is supposed (in the ideal BFL workout) to yield a 10 just hit level 8, not even 9. I’ve got some idea of how I could fiddle with the Power Squats to get a better workout from them, but there’s pretty much nothing I can do with, say, the Lunges.

I noticed that the upper floor has both Seated Leg Extension and Seated Leg Press machines. I may move my quads workout upstairs.

(  Lower-body workout numbers  )

Accomodating Bothans, Retweaking Twi'leks

Thanks to Ceej, I see that someone’s worked up a script to generates random bits of text that could be patch notes for Star Wars: Galaxies. These all sound pretty plausible to me:

“Increased stats for Novice Chefs instead of decreasing spawns of all NPC missions.”
“Accommodated Bothans by bypassing AI routines on the secondary stats.”
“Corrected a problem with Dancers by randomizing all Jedi.”
“Retweaked Twi'leks while invalidating the most often exploited broken electrobinoculars.”