Waiting for Buffy to end

Another week, another lame episode of Buffy. Not that it didn’t have its cool moments, but in general, eh.

(  Spoilers for this week's ep  )

Upper-body workout

I’m pretty sure today’s weight loss is actual fat loss, not muscle loss. My shoulders seemed a bit more defined in the mirror this morning.

(  Upper-body workout numbers  )

My net.radio feed cut off at 2:11, just about the same time as the DSL conked out on Monday. I was all ready to be furious at Verizon, but it turns out it was just Radio Paradise’s feed being intermittent; the rest of the world was still there.