Hustled on the stairs, like yesterday. Got half a flight farther — up to roof, down to lobby, back up to 2nd floor, then halfway up to the 3rd before I felt my legs thinking about cramping.
I’m wondering if maybe I’d be better off just going to the lobby, where there’s a small flight of four or five steps, and going up and down that a whole bunch of times.
Tried using the building’s stairs for some quick cardio exercise. I jogged? walked quickly? ran slowly? from the 2nd floor up to the roof (nominal 5th floor), then down to the lobby, then back up to the 2nd. I could probably have gone another floor or two if I’d had to to save my life or something.
So that’s up 3 floors, down 4, then up 1.
Was just seized by a sudden urge to do some weight-lifting. So, a workout writeup:
( Exercise stuff )
